Fad Diets: Do They Really Work?
People of all sizes eagerly try the best diet offered in the market hoping that this one will really work. Sometimes fad diets seem to be efficient for a while, but more often their result is short-lived. Over the years, new diets guides seem to appear on bookstore shelves. Realizing that fad diets do not offer a safe and long-term plan for losing weight, health professionals are trying to provide their insights. However, they have not been able to suppress their use completely. New fad diets continue to make outrageous claims because no one requires their advocate to prove what they say. Worse still, fad diets gurus did not conduct credible research on the benefits and dangers of their diets. They can simply make recommendation and incase of questioning, they can search for bits of analysis that will support their conclusions. However, all fad diets advices should follow years of sound scientific research prior to their initial offer to the public.
Rolfes, S. R., Pinna, K., & Whitney, E. (2014). Understanding normal and clinical nutrition. Boston: Cengage Learning.
The authors speculate that perhaps the greatest appeal of fad diets is that they tend to ignore dietary recommendations. According to their assumptions, foods such as meat that should be eaten carefully to limit saturated fats can be eaten in abundance. On the other, high recommendations of whole grains, fruits and vegetables can be by-passed. The timelines of this source focuses that dieters are lured into fad diets by complex but erroneous explanations of the metabolic processes of certain foods. The point brought forward is, that these are only intimidations to make people believe in that the fad diets really work, while this is too far from the reality.
The authors do not believe that fad diets really work. They contrast by arguing that, if fad diets were as successful as some people claim to be, then the consumers who tried them would lose weight significantly. Second, the most important outcome is that the obesity problem would have been solved effectively. The authors also have a counter-argument to this fact, because if the fad diets were as worthless as health professionals claim to be, then consumers would have stopped pursuing them. Clearly, this is a credible and reliable source to show that most fad diets are purchased regularly even if they will work shortly for some people. The book is used to prove that weight loss depends on using more energy than the intake, and not the proportion of energy nutrients.
Watson, A. (2014). Health and fitness 101: Master your health, wellness and fitness. MaxHouse.
The author gives a clear point that fad diets do not really work. On the one hand, they are not natural and therefore, they encourage fast weight loss through unsafe and impractical methods. On the other hand, fad diets often exclude physical activity in the program, which is essential in order to manage healthy weight. This source is applicable to warn people to be careful with diets that recommend a certain nutrient or combination of foods to encourage losing weight quickly.
In addition, the author of the source has credibility in explaining that fad diets are popular because most of them work for a short period of time. Therefore, majority of their consumers prefer to try the quick method instead of using long-term ones such as exercising and changing eating habits. Second, weight loss by using fad diets is achieved through removal of certain foods and focusing on others. However, the amount of weight lost comes from water and lean muscle, and not the body fat. There is a clear point that this is a dangerous process that could lead to starvation. The does not support the idea stating that people who use fad diets usually end up gaining back weight thy initially lost.
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J. Daniels. (2004). Fad diets: slim on good nutrition. Nursing,34( 12),22-23.
The author explains that in efforts to shed off extra pounds, many overweight people are turning to fad diets. They believe that these formulations are designed to help them lose a lot of weight fast. However, she is concerned whether fad diets actually work according to the claims. Secondly, the author raises concerns regarding their safety as well as nutritional values.
This is a credible source to support the claim that fad diets are not proved by concrete scientific research. The reliability of this source is that fad diets offer very limited food choices. They eliminate other important food groups such as fruits and vegetables. The source has effective timeliness because currently, there are many people who are using fad diets as the easiest way to lose weight. The article source can be applied to warn people on the dangers of trusting these suspicious diets.
Jenkins, G. (2014). Weight loss resolutions. UK: Bookpubber.
The author gives clarity that a fad diet is a weight loss plan that promises dramatic results. However, they do not offer long-term success, and usually are not very healthy. The credibility of the source lies in the fact that the author shows that fad diets can have dangerous health effects such as starvation. Even though the fad diets have undesired effects, their use is still popular. People are willing to try to lose weight in order to look better. Others are worried about getting weight-related diseases. Within this timeliness, the food diet gurus that promote fad diets take the advantage of these facts, offering a quicker and easier method to lose weight.
The authors beef up on fad diets because they are food specific, and the consumers believe that they are taking in fewer calories. They also tend to pay more attention to what they are eating. However, from the counter attack view, the author explains that there is no amount of body fat that is shed off. Second, most people do not keep up with the demands of a diet that strictly limits their food choices. In relation, these consumers are requiring to eat the same foods repetitively. In this connection, the source can be applied to create awareness among the consumers that they will end up with gaining back any weight they had lost.
Grief, S. N., & Miranda, R. L. (2010). Weight loss maintenance. American family physician, 82(6), 630-634.
The author provides his insight about the fad diets, especially how they are formulated. Most of them are based on macro-nutrient formulations. Within its timeliness, the promoters are producing low-calorie intake to obtain their weight loss effects. It is therefore credible that some of these formulations will restrict total energy intake especially for carbohydrates to catalyze rapid weight loss. However, he takes the position that if fad diets are not followed strictly, the person will gain back the lost weight. Most of them require the consumer to eliminate high calorie intakes.
On the other hand, in improving reliability, the author advises that if a person chooses the best fad diet available in the market, there are succeeding benefits. In addition, fad diets like raw ones eliminate all foods that are processed or cooked. If the person continues to use them, he or she will get the desired outcome. However, this source is used to put an emphasis that every step should be followed and the consumers should be conscious with their daily lifestyle activities.